Can I split up my workout?

Doing full body hypertrophy program 3 days a week with some assistance in between. To save time, can I bench/upper body in morning and squat/lower in evening? Or will I benefit more by lifting all at once?
submitted by /u/xHadrian [link] [comments]

Doing full body hypertrophy program 3 days a week with some assistance in between. To save time, can I bench/upper body in morning and squat/lower in evening? Or will I benefit more by lifting all at once?

submitted by /u/xHadrian
[link] [comments]
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