Can Collagen Improve Hair, Skin, And Nail Health? (Guide)

What’s Collagen | Collagen Bureaucracy | How Does Collagen Paintings | Advantages | In style Dietary supplements | FAQs | Which
The put up Can Collagen Beef up Hair, Pores and skin, And Nail Well being? (Information) gave the impression first on Complement Evaluations Weblog.

What is Collagen | Collagen Forms | How Does Collagen Work | Benefits | Popular Supplements | FAQs | Which Should You Try | Warnings And Side Effects | Disclaimer

Protein is an very important macronutrient for keeping up fitness, construction muscle, and appearing complicated physically purposes. But, the several types of proteins and their purposes are infrequently mentioned. On this put up, we’re diving into and breaking down probably the most plentiful protein within the frame, collagen.

Section Divider: What is Collagen?

What’s Collagen?(1,2,3,4)

Collagen is a fiber-like construction that makes up connective tissue. Along with connecting tissue with different tissues, it is a significant factor of bones, pores and skin, muscle tissues, tendons, and cartilage. Sadly, as we age, our our bodies progressively produce much less and not more collagen. This aid can lead to such things as joint ache to wrinkles. However, as you almost certainly already know, different elements can scale back collagen manufacturing.

Those elements can come with:

  • Chronically Prime Cortisol
  • Insufficient Sleep
  • Extra Solar Publicity
  • Smoking
  • Extra Alcohol Intake
  • Lack Of Workout
  • And so forth.

Section Divider: The Different Forms Of Collagen

The Other Bureaucracy Of Collagen:

As a result of collagen is one of those protein, it is composed of amino acid chains. But, slight variations within the amino acid composition exist in collagen, and due to this fact there are several types of collagen. There are lately 28 identified forms of collagen, however most effective 5 varieties not unusual in dietary supplements. (4,5)

Sort I:

Collagen kind 1 or Col-I typically makes up the extra outstanding protein part (90%) in vasculature, pores and skin, tendon-bone, and different tissue. As a result of its prime compatibility with people, Col-I will play an important position in lots of purposes, together with wound therapeutic, anti-aging, anti-oxidant, keeping up hydration, and many others. (6)

Sort II:

Collagen kind II (Col-II) is the main constituent of cartilage tissue and joint fitness. Curiously, contemporary analysis signifies UC-II supplementation as a crucial remedy approach to steer clear of articular cartilage harm and advertise cartilage restore and regeneration. As well as, extra research on UC-II recommend it can be more practical at lowering ache associated with arthritis and Osteoarthritis in comparison to glucosamine hydrochloride and chondroitin sulfate. (7,8,9,10)

Sort III:

Collagen kind III (Col-III) is a big structural part in hole organs like huge blood vessels, uterus, and bowel. This collagen kind is very important for platelet interplay and as a signaling molecule in therapeutic. (11,12)

Sort V:

Collagen kind V (Col-V) is provide within the cornea, the place it may possibly lend a hand maximize the transmission of sunshine. Moreover, Col-V works naturally with varieties I and III. The primary purposes of Col-V encompass offering bone structural fortify, supporting cornea stroma, and enabling cellular motion. Whilst analysis is ongoing at the possible advantages for eye fitness and being pregnant, extra analysis is important to know if the frame can ruin down Col-V. (13,14,15)

Sort X:

Collagen kind X (Col-X) is basically accountable for bone formation and joint cartilage. Analysis is lately analyzing the opportunity of Col-X for wound therapeutic and bone fitness restore. On the other hand, as a network-forming kind, Col-X might act as a supporting construction for cells and tissues, carry out as a selective molecular filter out/barrier, or serve as as an anchor for neighboring cells. (16)

Section Divider: How Does It Work

How Does It Paintings:

Dietary supplements often make the most of a hydrolyzed peptide shape or collagen to make sure their organic availability of it. Those collagen peptides (CP) can then digest temporarily and are absorbed via ingestion. The absorbed CP can then succeed in the outside’s epidermis and distribute within the pores and skin. This distribution can receive advantages photoaging pores and skin and pores and skin elasticity and scale back irritation. (17)

Moreover, CP has the prospective to scale back joint ache and fortify joint capability. This impact might fortify with workout. Supplementing 5 g–15 g/day doses no less than an hour sooner than workout might scale back useful joint ache and fortify muscle restoration. On the other hand, CP is a slow-acting protein. As such, advantages have a tendency to be noticeable after 3 months or longer. (18)

Section Divider: Benefits Of Collagen

Advantages Of Collagen:

We’ve already mentioned one of the vital major advantages related to collagen, together with: (2,3,4)

  • Beef up Pores and skin Elasticity & Hydration
  • Ease Joint Ache
  • Toughen Bone Well being

However, there are different possible advantages that analysis has but to fortify. Every other claims for CP come with:

  • Bettering Intestine Well being†
  • Supporting Cognitive Processes†
  • Assist Weight Loss†
  • Advertise Hair And Nail Expansion†
  • Toughen Center Well being†

Section Divider: Popular Collagen Supplements

In style Collagen Dietary supplements:

On this phase, we dive into quite a lot of collagen dietary supplements to be had on Identical Day Complement and talk about their formulation!

YouTheory Collagen + Biotin:

Youtheory Collagen + biotinOur first collagen complement is YouTheory Collagen +Biotin which options 3 substances, Diet C, Biotin, and Hydrolyzed Collagen.

Vitamin C:

Diet C bureaucracy the outside barrier in opposition to pores and skin oxidation, wrinkles, and cellular signaling. (19,20,21)

Check out our Vitamin C Blog!


Biotin, or Diet B7, is a water-soluble diet that breaks down macronutrients and regulates cellular alerts and gene task. Whilst there’s no Really useful Nutritional Allowance or RDA for biotin, there may be an AI or Ok Consumption degree. For grownup women and men, the AI is round 30mcg day-to-day. On the other hand, biotin is not likely to reason hostile unwanted side effects at prime intakes. Whilst biotin is prevalent in dietary supplements and analysis for hair and nail expansion, it is probably not really helpful for those who don’t seem to be poor on this diet. (22,23)

How To Take YouTheory Collagen Plus Biotin:
The producer recommends taking six (6) drugs in line with day, or in divided doses for a complete of 6 grams collagen in line with day.

Buyer Overview Via Maura: “Me surpreendi com o resultando do crescimento dos cabelos e unhas. Não fico sem esse produto. (I used to be shocked through the results of the expansion of hair and nails. I gained’t be with out this product.)”

NOW UC-II® Collagen Joint Health:

NOW Foods UC-II Sup factsThe following complement we can be breaking down is NOW Meals’s UC-II®. Very similar to the former product, UC-II® options 3 substances; Calcium, Rooster Cartilage (offering 10mg overall collagen), and Aquamin® TG.


That is an very important nutrient this is important for lots of purposes. Outdoor of being probably the most plentiful mineral within the frame, it performs a job in blood clotting, muscle tissues to contractions, regulating standard middle rhythms and nerve purposes. The Higher Prohibit (UL) for calcium is two,500 mg day-to-day. For wholesome adults, the RDA for calcium is 1,000 mg day-to-day. (24,25)

Aquamin® TG:

Aquamin®, is a multi-mineral complement, wealthy in calcium and magnesium. This factor is also really helpful for lowering signs of osteoarthritis, like joint ache. It additionally options outstanding anti inflammatory and anti-oxidant houses, which might help in lowering the irritation. (26,27)

How To Take NOW UC-II:
The producer recommends taking one (1) tablet day-to-day at bedtime on an empty abdomen.

Buyer Overview Via Devin H: “As a former linebacker I do know a factor or two about joint ache. I’ve taken each and every joint complement on this planet and will have to say this has labored the most productive. Simple to take, fast effects, what extra may just I ask for.”

Life Extension Hair, Skin, & Nails Collagen Plus:

Life Extension Hair, Skin and Nails Collagen Plus Sup facts

Subsequent up, we have now Existence Extension Hair, Pores and skin, & Nails Collagen Plus method. Not like the opposite merchandise on this put up, Hair, Pores and skin, & Nail’s options a big mix of substances to fortify more than one elements of hair, pores and skin, and nail fitness. This factor checklist does on the other hand percentage biotin and calcium.


In Existence Extension’s Hair, Pores and skin, & Nail, the niacin on this method is featured as niacinamide. Niacinamide (diet B3) can have advantages for bettering the illusion of pores and skin and bettering elasticity. On the other hand, there isn’t a transparent indication if topical or oral management of this factor is healthier. (28,29)

Vitamin B6:

Diet B6, or pyridoxine, is any other necessary water-soluble diet. This diet performs an position in mobile metabolism, middle fitness, immune fortify, and mind fitness. The RDA for adults is round 1.2-1.3 mg day-to-day. While the UL is round 100 mg day-to-day for adults. Whilst some research recommend the UL for B6 gained’t reason hostile results, different research point out prime doses of B6 and B12 might building rosacea. (30,31,32)

Pantothenic Acid:

Pantothenic Acid, or diet B5, is a water-soluble necessary for metabolism. This diet is very important for making fatty acids and generating hormones and ldl cholesterol. The grownup RDA price for diet B5 is round 5mg day-to-day, and there’s no established UL. (33,34)


The following factor on this method is zinc, an very important hint part. The frame can’t create zinc by itself; due to this fact, it is important to complement it into your vitamin via meals or dietary supplements. With regards to hair fitness, alopecia (hair loss) is a identified symptom of a zinc deficiency. Research recommend that zinc supplementation might fortify hair regrowth and advantages pores and skin fitness. (31,35)


Our subsequent factor, copper, is like zinc and is an very important hint part. Fresh research on nail brittleness recommend that minerals reminiscent of copper is also efficient in strengthening and smoothing fingernails. On the other hand, copper is important for a large number of physiological and metabolic processes, together with pores and skin fitness. (36,37)

Cynatine® HNS:

Following copper, we have now Cynatine® HNS, a bioavailable type of solubilized keratin. This factor is also an efficient complement for bettering hair and nails, and research display contributors skilled enhancements in 90 days or much less. (38,39)


After all, we have now silicon. Silicon is the second one maximum plentiful part on this planet however the 3rd maximum plentiful hint part within the human frame. This hint part performs a job in collagen synthesis and might fortify pores and skin energy and elasticity. It additionally might decrease the velocity of hair loss in some people and building up the brightness of the hair. (40,41)

How To Take Existence Extension Hair, Pores and skin and Nails Collagen Plus:
The producer recommends taking 4 (4) drugs day-to-day or as advisable through a healthcare practitioner.

Buyer Overview Via Betty: “I’ve attempted quite a lot of dietary supplements to lend a hand my nails. That is the most productive I’ve used. In a short while, my nails are more potent and now not splitting.”

Hi Tech Pharmaceuticals Collagen Peptides:

Hi Tech Pharmaceuticals Collagen Peptides Sup factsOur first powder type of collagen is Hello-Tech Prescribed drugs Collagen Peptides. This product options 20g of hydrolyzed collagen peptide protein. It’s necessary to notice that whilst collagen is protein, this protein isn’t the similar as whey protein. One find out about evaluating whey protein and collagen means that collagen is probably not efficient for frame composition. Moreover, whilst collagen protein didn’t regulate caloric consumption on this find out about, it in consequence larger frame weight after 8 weeks.(42) As a substitute, collage peptide protein is also extra really helpful for the opposite houses discussed on this put up. †

How To Take Hello Tech Prescribed drugs Collagen Peptides:
The producer recommends blending one (1) scoop together with your favourite sizzling or chilly beverage, any time of the day.

Buyer Overview Via Eric: “Simply completed my first container of those and my knees really feel nice. I truly wasn’t anticipating collagen to lend a hand my knee ache very a lot if in any respect, however I used to be pleasantly shocked. Will acquire once more.”

Obvi Super Collagen Protein:

Obvi Super Collagen Protein Supplement factsOur ultimate product comparability is with Obvi Tremendous Collagen Protein. This product includes a mix of substances within the type of a powder. It additionally stocks substances we’ve long past over in the past, together with; diet C, biotin, and calcium.

Vitamin E:

First, we have now diet E, a fat-soluble diet with a number of bureaucracy. Its number one position is as an antioxidant and bettering immunity. On the other hand, analysis additionally suggests diet E might benefit pores and skin fitness and wound therapeutic. But, those results are frequently contradictory in find out about effects with topical packages. (43,44)


Subsequent, we have now any other very important hint part, iron. This hint part is important for traditional pores and skin, hair, and nail building. Iron may be an very important co-factor in proteins and enzymes. As a co-factor, it performs a job in lots of necessary purposes like power metabolism, respiratory, and the metabolism of collagen. Iron’s RDA for adults is between 8-18mg day-to-day with a UL of 45mg. (45,46,47)


Our subsequent factor, phosphorus, lately doesn’t have any analysis without delay bearing on it to hair, pores and skin, or nail fitness. On the other hand, phosphate is very important for skeletal mineralization and mediates virtually all organic processes. The RDA of phosphorus for grownup women and men is 700 mg day-to-day with a UL of four,000 mg. (48,49)


The next factor is any other very important mineral that performs a very powerful position in more than one frame purposes like construction proteins and regulating blood drive, magnesium. Magnesium is important for keeping up frame techniques and making sure they run easily, together with the skeletal gadget. In reality, round 60% of the frame’s magnesium is saved within the bones, and research recommend a low magnesium consumption might scale back bone density. The RDA of magnesium for adults is round 310-420mg day-to-day. On the other hand, doses of about 350mg day-to-day of supplemental magnesium might result in diarrhea, nausea, and different gastro-health problems for some other folks. (50,51)


Our closing factor in Obvi Tremendous Collagen Protein is sodium or salt. The frame calls for a certain quantity of sodium to behavior nerve impulses, calm down the muscle, and handle the steadiness between hydration and mineral content material. The estimation for the way a lot sodium our our bodies want is between 500-2,300 mg an afternoon. On the other hand, it’s urged to stick under 2,300mg. (52,53)

How To Take Obvi Tremendous Collagen Protein:
The producer recommends blending one (1) scoop with 8-10oz of chilly or sizzling beverages, smoothies, oatmeal or yogurt.

Buyer Overview Via Erin: “I’ve attempted actually dozens of collagen of all flavors however the cocoa cereal is the most productive and am hooked on including it to my espresso and yogurt. So just right and my hair is thicker and beautiful!”

Section Divider: FAQs


On this phase, we’ll be diving into a few of your maximum often requested questions on collagen!

Are There Vegan Collagen Dietary supplements?

Sadly, now not naturally. Collagen most often comes from fish, cows, pigs, and chickens. On the other hand, you might be able to stimulate collagen manufacturing with a prime protein vitamin that includes legumes and soy. And through eating vitamins important for collagen manufacturing, together with zinc and diet C (1,4) Moreover, extra vegan and vegetarian bureaucracy are turning into to be had via genetically changed yeast and micro organism. (18)

Can It Motive Weight Acquire Or Bloating?

It’s imaginable. Whilst some research recommend collagen can help with bettering frame composition and lowering frame fats, others recommend that collagen is probably not efficient for frame composition enhancements. As a substitute, collagen will increase frame weight after 8 weeks. (42,55)

Dietary supplements VS Topical?

Collagen can also be supplemented into your vitamin/way of life via topical creams/lotions and nutritional dietary supplements. On the other hand, there may be extra analysis supporting oral dietary supplements, by contrast to topical packages, in obtaining advantages from collagen. (3,4)

What To Stack With Collagen?

As we discussed in the past, Collage manufacturing is also enhanced when involved in different vitamins like diet C and Zinc. However, relying in your targets, you might need to stack any other complement together with your collagen or make a choice a collagen mix.†

Listed here are some stack examples:

Who Shouldn’t Take It?

Whilst collagen supplementation is typically secure and lately does now not have reported hostile results, there are some instances the place you will be at an advantage with out it. For instance, some people might enjoy bloating or an dissatisfied abdomen. Moreover, there isn’t sufficient knowledge to understand if collagen peptides are secure to make use of when pregnant or breastfeeding. So it can be best possible to steer clear of use. (1,2,56)

Section Divider: Which Should You Try

Which Must You Check out:

As we’ve discussed all the way through this put up, several types of collagen can also be useful for various targets. So when deciding what to take a look at, you must believe what you’re in search of for your collagen complement.

YouTheory Collagen + Biotin:

YouTheory Collagen + Biotin method generally is a nice choice for people having a look to toughen their hair, pores and skin, and nail fitness. On the other hand, each and every serving is six (6) drugs for a complete of 6 grams of collage. So in case you’re now not partial to taking many tablets, it’s your decision to take a look at a unique choice. Sadly, whilst the producer guarantees their collagen is the purest peptides, they don’t particularly determine the supply of the collagen.†

NOW UC-II Collagen Joint Health:

Because the title suggests, this product is healthier fitted to people having a look to fortify joint fitness. On the other hand, NOW Meals does be offering a unique product for hair, pores and skin, and nail fitness: NOW Hair, Skin and Nails. Sadly, this product does now not function any collagen, so you might need to double down with their Collagen Peptide Powder. With the UC-II, one serving (1 tablet) supplies 10mg of overall collagen coming from hen cartilage. When compared, the collagen powder options 10g of Hydrolyzed Collagen from bovine or red meat.†

Life Extension Hair, Skin and Nails Collagen Plus:

This Existence Extension product is one in every of our favourite blends for hair, pores and skin, and nail fitness. On the other hand, for 4 (4) drugs day-to-day, you’ll most effective complement 2.5 grams in their VERISOL® Bioactive Collagen Peptides®. This dose suits the dosages research for this factor particularly. However, suggestions for collagen peptides have a tendency to be round 2.5-10 grams day-to-day. (56)

So Existence Extension options the least overall collagen in line with serving. Right here, the VERISOL® Bioactive Collagen Peptides® includes a aggregate of kind I and sort III collagen derived from fish. In comparison to You Concept, this beauty-focused collagen product is 500mcg much less biotin. Even so, we’d be expecting extra certain effects from this product because of the opposite substances like Cynatine® HNS.†

Hi Tech Pharmaceuticals Collagen Peptides:

Subsequent, we have now the Hello-Tech Prescribed drugs Collagen Peptides. Not like the opposite merchandise within the put up, Hello-Tech Pharmaceutical’s collagen does now not function different substances. As a substitute, the complement details divulge the amino acid profile from their Collagen Protein. With 20 grams of collagen protein in line with serving, this product options probably the most grams of collagen in comparison to the opposite merchandise. Whilst suggestions for collagen peptides are between 2.5-10 grams day-to-day, 20 grams is also an excessive amount of for some people and will reason bloating or abdomen discomfort. This product seems to be extra geared for joint fitness, however as it options kind I and II collagen, it is also really helpful for different targets. Moreover, being a powder lets in extra alternative to stack and regulate dosing.†

Obvi Super Collagen Protein:

After all, we have now the Obvi Tremendous Collagen Protein, which takes the most productive of the blends and combines them right into a scrumptious collagen drink. Even supposing this product options 10g of collagen, the opposite substances like biotin dosages are low. On the other hand, it is a just right choice for people that desire a flavored drink or to bake with their protein.†

Section Divider: Wrapping Up

Wrapping Up:

And this marks the top of our put up on Collagen. Thanks for studying! And as all the time, if there was once one thing that wasn’t transparent, any other query you’ll have, or when you have any other thought for a weblog, Email Us!

Are you in search of extra to learn? Take a look at a few of our different blogs!

Section Divider: Warnings And Side Effects

Warnings And Facet Results:

Merchandise discussed on this put up are supposed for the intake of wholesome adults 18 years of age or older. Take a look at together with your physician sooner than the usage of merchandise discussed on this weblog in case you are taking medicine or have any clinical stipulations, together with liver or kidney illness, or when you have been steered to practice a low protein vitamin. Don’t use in case you are pregnant or nursing. Don’t exceed the advisable day-to-day consumption. Would possibly reason delicate gastrointestinal lawsuits, wherein case discontinue use.

Stay out of succeed in of kids. Retailer in a groovy and dry position after opening.

Section Divider: Disclaimer


†PLEASE NOTE: The goal of the tips equipped is for reference most effective. Moreover, we’re under no circumstances offering clinical recommendation or instruction. As a substitute, the tips equipped on this information/weblog makes use of anecdotal knowledge and to be had research/evaluations. Whilst our objective is to handle and show correct knowledge, we will be able to’t ensure it represents the most recent method of the product or knowledge. Due to this fact, please talk over with the producer’s website online when you have any considerations. Additionally, the tips above does now not constitute our perspectives right here at Identical Day Dietary supplements. As a substitute, those are the perspectives and data equipped through the producers and customers. Moreover, the Meals and Drug Management has now not evaluated those statements. After all, the goal of those merchandise isn’t to diagnose, deal with, remedy or save you any illness or sickness.

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