“Just Because You’re Obese, Life Is Not Over”on November 27, 2020 at 7:00 am
Doctors told JC Danies he had two years to live. Eighteen months later, he’s winning bodybuilding competitions and proving that it’s never too late to turn your life around.
4 Keys to Supporting Gut Healthon November 24, 2020 at 7:00 am
Leaky gut and food intolerances can cause problems throughout your body. Here’s how to balance your gut environment and feel good from the inside out!
8 Lessons from My Grandfather the Bodybuilderon November 23, 2020 at 7:00 am
How many people do you know who have a 79-year lifting history? Trainer Sivan Fagan’s grandfather was one such person. Here’s what he passed along from his lifetime of training.
8 Tips to Make 2021 Your Fittest Year Everon November 19, 2020 at 7:00 am
Adopt these simple strategies and turn your fitness goals into the body of your dreams!
Ask the Muscle Doc: Is Sarcoplasmic Hypertrophy Real?on November 18, 2020 at 7:00 am
Can the secret of sarcoplasmic growth boost your efforts in the gym?
The Best Technique for Power Moveson November 18, 2020 at 7:00 am
Developing muscular power will help you build more muscle and strength from head to toe. Here’s how to train effectively for power and explosiveness.
36 Best Holiday Fitness Gift Ideas for 2020on November 12, 2020 at 7:00 am
From kettlebells to lifting straps, T-shirts to treadmills, our 2020 gift guide is here to help you find the perfect gift for the fitness fanatic in your life!
5 Strategies to Avoid Putting on Pounds During the Holidayson November 10, 2020 at 7:00 am
The holiday season sometimes seems like a plot to have us gaining the girth of Santa Claus in just a few short weeks. Try these tips for keeping the weight gain in check, and start the new year one step ahead!
How Many Exercises Per Muscle Group?on November 6, 2020 at 7:00 am
When it comes to workout volume, let science be your guide to the number of sets, reps, and exercises!
Why Running Isn’t the Best Way to Train Police Officerson October 30, 2020 at 7:00 am
A law enforcement officer’s job is stop-and-go action, not a marathon. Should they be more focused on strength or cardiovascular health in the gym?