Bodybuilder Mamdouh “Big Ramy” Elssbiay Weighs a Jaw-Dropping 336 Pounds

Every time he makes a decision to hold up his posing trunks, Mamdouh “Large Ramy” Elssbiay will indubitably be thought to be one of the crucial very best bodybuilders of all time. The 37-year-old athlete is the reigning two-time Mr. Olympia (2020-2021). He’s lately coaching to finish a mythical three-peat at this yr’s version of the celebrated contest in mid-December.  On … Learn extra
The put up Bodybuilder Mamdouh “Large Ramy” Elssbiay Weighs a Jaw-Shedding 336 Kilos seemed first on Breaking Muscle.

Every time he makes a decision to hold up his posing trunks, Mamdouh “Large Ramy” Elssbiay will indubitably be thought to be one of the crucial best bodybuilders of all time. The 37-year-old athlete is the reigning two-time Mr. Olympia (2020-2021). He’s lately training to finish a mythical three-peat at this yr’s version of the celebrated contest in mid-December. 

On August 10, 2022, Elssbiay shared a put up on his Instagram the place his upper body mass seems stacked. Consistent with the bodybuilder, he weighs an enormous 336.6 kilos on the time of the photograph

 

 
 
 
 
 
View this put up on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Mr Olympia Big Ramy (@big_ramy)

[Related: How to Do the Incline Bench Press for Upper-Body Size and Strength]

In contrast to some of his peers, Elssbiay has computerized qualification to the 2022 Mr. Olympia because of his standing as a prior winner. As such, Elssbiay can focal point maximum of his coaching power on getting ready for December’s contest to take house some other Olympia identify.

Relationship again to 2016, the bodybuilder has normally most effective competed within the Olympia whilst visitor posing in different contests. He’s on the right track to do the similar in 2022, save for the absence of a guest-pose up to now. The yr 2020 used to be the lone exception in that timeline when Elssbiay additionally competed at that version of the Arnold Sports activities Competition. He took house 3rd position. 

Prior to his Olympia victories in 2020 and 2021, the World Federation of Bodybuilding and Health (IFBB) Professional League athlete amassed six finishes in no less than the highest 10 on the festival. Elssbiay’s very best end result previous to an outright victory used to be a second-place end on the 2018 Mr. Olympia.

 

 
 
 
 
 
View this put up on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Mr Olympia Big Ramy (@big_ramy)

[Related: How to Do the Goblet Squat for Lower Body Size and Mobility]

Whilst Elssbiay’s two consecutive Olympia titles are indubitably his profession highlights thus far, the Egyptian athlete does produce other noteworthy accomplishments on his total resume. Consistent with NPC News Online, right here’s a rundown of a few of Elssbiay’s extra notable achievements:

Mamdouh Elssbiay | Notable Profession Effects

  • 2012 IFBB Newbie Mr. Olympia — First position (Males’s Over 100KG)
  • 2013-2014 IFBB New York Professional — First position (Males’s Open)
  • 2015 IFBB Arnold Vintage Brasil — First position (Males’s Open)
  • 2015 IFBB EVLS Prague Professional — 2d position (Males’s Open)
  • 2020 Arnold Sports activities Competition — 3rd position (Males’s Open)
  • 2020-2021 IFBB Mr. Olympia — First position (Males’s Open)

 

 
 
 
 
 
View this put up on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Mr Olympia Big Ramy (@big_ramy)

[Related: How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility]

Pushing for Legacy

In a Might 2022 interview with the RWA Podcast, Elssbiay published he may retire from aggressive bodybuilding on the age of 38. Bearing in mind the celebrity’s birthday is on September 16, that may imply the impending Olympia could be the final time he stands at the mythical level.

Must Elssbiay practice via with those possible retirement plans, he will have a singular alternative to move on most sensible as a three-time reigning champion. If Elssbiay’s bid at a 3rd consecutive identify is a success, he’ll sign up for a membership of who’s who in bodybuilding lore. The one athletes to ever win the Mr. Olympia no less than 3 consecutive occasions are Arnold Schwarzenegger (1970-1973), Frank Zane (1977-1979), Lee Haney (1984-1991), Dorian Yates (1992-1997), Ronnie Coleman (1998-2005), and Phil Heath (2011-2017).

Elssbiay will vie for his 3rd directly identify on the 2022 Mr. Olympia on December 16-18 in Las Vegas, NV.

Featured symbol: @big_ramy on Instagram

The put up Bodybuilder Mamdouh “Big Ramy” Elssbiay Weighs a Jaw-Dropping 336 Pounds seemed first on Breaking Muscle.

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