Best Bodybuilding Hypertrophy/Power Combo Workout Plan

Looking for a new workout plan. Preferably something with a push, pull, legs or a split that can be ran through twice in a week with one day rest. Also open to a more strength-focused plan. A little background: I’ve been lifting for 6+ years at this point. I’ve been on PHAT for about a year now cycling the main lifts and tweaking days as needed but overall really enjoyed that one. Also did Mind Pump MAPS aesthetic for a bit which was cool. The balance of lifting heavy with hypertrophy phases was a great change of pace. Looking for something similar that combines power and hypertrophy nicely.
submitted by /u/adgamlena [link] [comments]

Looking for a new workout plan. Preferably something with a push, pull, legs or a split that can be ran through twice in a week with one day rest. Also open to a more strength-focused plan. A little background: I’ve been lifting for 6+ years at this point. I’ve been on PHAT for about a year now cycling the main lifts and tweaking days as needed but overall really enjoyed that one. Also did Mind Pump MAPS aesthetic for a bit which was cool. The balance of lifting heavy with hypertrophy phases was a great change of pace. Looking for something similar that combines power and hypertrophy nicely.

submitted by /u/adgamlena
[link] [comments]
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