Best arm workout for size?

In a competition to see who has bigger arms by 4th of July. Currently losing by a quarter inch. What’s the best program to win?
submitted by /u/phishnutz3 [link] [comments]

In a competition to see who has bigger arms by 4th of July. Currently losing by a quarter inch. What’s the best program to win?

submitted by /u/phishnutz3
[link] [comments]
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