Bad arm genetics

Hello everybody, I have been training for about 2 years, but i noticed that i have bad genetics related to my biceps (the length). I have the insertions that end to high so at the end the biceps seem kinda small even if a train it a lot. I’m starting to develop the peak so it s not that bad i guess. But yeah, mi biceps are kinda small. Do you have anyrecomendations? Any exercices to improve the lower part of the biceps or for improving my tendons for making look it bigger? Also biceps It s not the only problem. My forearms are also thin with the insertions small. I really need your advise, especially if some of you have experienced anything similar.
submitted by /u/Alternative-Ad2585 [link] [comments]

Hello everybody, I have been training for about 2 years, but i noticed that i have bad genetics related to my biceps (the length).

I have the insertions that end to high so at the end the biceps seem kinda small even if a train it a lot. I’m starting to develop the peak so it s not that bad i guess.

But yeah, mi biceps are kinda small. Do you have anyrecomendations? Any exercices to improve the lower part of the biceps or for improving my tendons for making look it bigger?

Also biceps It s not the only problem. My forearms are also thin with the insertions small.

I really need your advise, especially if some of you have experienced anything similar.

submitted by /u/Alternative-Ad2585
[link] [comments]
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