At 63 Years Old, Powerlifter David Ricks Deadlifts 628 Pounds for 5 Reps

David Ricks has been a aggressive powerlifter in some model since February of 1981. Now on the age of 63, the 10-time Global Powerlifting Federation (IPF) International Champion continues to push himself along with his energy and coaching to open eyes on sanctioned lifting platforms.  On August 23, 2022, Ricks (93KG) shared Instagram photos of himself deadlifting … Learn extra
The publish At 63 Years Outdated, Powerlifter David Ricks Deadlifts 628 Kilos for five Reps seemed first on Breaking Muscle.

David Ricks has been a aggressive powerlifter in some model since February of 1981. Now on the age of 63, the 10-time Global Powerlifting Federation (IPF) International Champion continues to push himself along with his strength and training to open eyes on sanctioned lifting platforms. 

On August 23, 2022, Ricks (93KG) shared Instagram photos of himself deadlifting 284.5 kilograms (628 kilos) uncooked for 5 reps. Ricks donned a lifting belt and wrist wraps to assist him with the feat.

 

 
 
 
 
 
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A post shared by David Ricks (@ricks.david)

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In line with the Masters 3 powerlifter (ages 60-69), the staggering pull consultation is a part of Ricks’ ongoing preparation for the 2022 IPF International Vintage & Supplied Masters Powerlifting Championships. That contest will happen on October 8-15 in St. Johns, Newfoundland, Canada.

Judging via how his 2022 aggressive 12 months has long past to this point, that can be every other productive contest for Ricks.

In past due February, whilst competing within the 93-kilogram department, Ricks took first position in each the Open and Masters 3 divisions on the 2022 U.S. Virgin Islands Powerlifting Federation (USVIPF) Vintage & Supplied Nationwide Championships. He adopted that efficiency with a first-place Masters 3 outcome on the 2022 IPF International Vintage Powerlifting Championships in early June. That contest additionally noticed Ricks damage 3 IPF uncooked International Information.

Right here’s a rundown of his best stats from Solar Town, South Africa:

David Ricks (93KG) | 2022 IPF Worlds Most sensible Stats (Masters 3)

  • Squat — 305 kilograms (672.4 kilos) — Masters 3 IPF Uncooked International Report
  • Bench Press — 202.5 kilograms (446.4 kilos) — Masters 3 IPF Uncooked International Report
  • Deadlift —  265 kilograms (584.2 kilos)
  • General — 772.5 kilograms (1,703.1 kilos) — Masters 3 IPF Uncooked International Report

In line with Open Powerlifting, Ricks’ present Masters 3 uncooked international information are a lot upper than the following closest lifts. His squat is 65 kilograms (143.3 kilos) heavier than Jósef Gromek in 2d, his bench press is 45 kilograms (99.2 kilos) greater than Ilkka Launonen simply in the back of him, and his overall is 117.5 kilograms (259 kilos) above Gromek as soon as once more. 

 

 
 
 
 
 
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A post shared by David Ricks (@ricks.david)

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In a occupation that spans again greater than 4 a long time, right here’s an summary of Ricks’ all-time festival bests:

David Ricks | All-Time Absolute best Uncooked Pageant Bests

  • Squat — 325.5 kilograms (717.6 kilos)
  • Bench Press — 210 kilograms (462.9 kilos)
  • Deadlift — 325 kilograms (716.5 kilos)
  • General — 830 kilograms (1,829.8 kilos)

 

 
 
 
 
 
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A post shared by David Ricks (@ricks.david)

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Grinding Away

Ricks generally makes it some degree to percentage noteworthy coaching feats on his Instagram profile in preparation for festival and another way. As an example, ahead of finishing this most up-to-date deadlift consultation, the Masters 3 powerlifter squatted 277.1 kilograms (611 kilos) for 6 reps in mid-August. A squat regimen from July noticed the athlete seize a 244.9-kilogram (540-pound) squat for an eight-rep non-public document (PR). 

No matter Ricks makes a speciality of along with his coaching seems to switch neatly to legitimate festival. That might make his subsequent look in Canada a memorable one. The 2022 IPF International Vintage & Supplied Masters Powerlifting Championships will happen on October 8-15, 2022, in St. Johns, Newfoundland, Canada.

Featured symbol: @ricks.david on Instagram

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