Are there any powerlifting styled bodybuilding programs?

So I have been training for 4 years and love lifting heavy while also chasing for aesthetics. Due to covid I couldn’t gym and was off for about 6 months but have been getting to my pre covid strength. I am looking for a program that is heavy lifting oriented and also covers all the muscles. I weigh around 70kgs and here are my best lifts: Bench Press- 110 kg (242 lbs) *3 Squats – 130 kg (286 lbs) *5 Deadlift – 175 kg (385 lbs) *5 So if anyone has any guidance or can share any program that I can run to improve my records, that would be great!
submitted by /u/dhruvg21 [link] [comments]

So I have been training for 4 years and love lifting heavy while also chasing for aesthetics. Due to covid I couldn’t gym and was off for about 6 months but have been getting to my pre covid strength. I am looking for a program that is heavy lifting oriented and also covers all the muscles. I weigh around 70kgs and here are my best lifts: Bench Press- 110 kg (242 lbs) *3 Squats – 130 kg (286 lbs) *5 Deadlift – 175 kg (385 lbs) *5 So if anyone has any guidance or can share any program that I can run to improve my records, that would be great!

submitted by /u/dhruvg21
[link] [comments]
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