Anyone feel groggy in the gym after a rest day?

Been noticing anytime I take a day or two off, I feel terrible the day I get back. Is there a reason behind this? Thinking maybe I need a more proper warmup?
submitted by /u/chuckles00 [link] [comments]

Been noticing anytime I take a day or two off, I feel terrible the day I get back. Is there a reason behind this? Thinking maybe I need a more proper warmup?

submitted by /u/chuckles00
[link] [comments]
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