Am I overtraining? Below is my usual back and biceps hypertrophy workout.

Pull-ups 4×8 Lat pull down 4×15 superset with seated cable rows 4×8 One arm seated cable row 4×15 + drop set T bar rows 4×10 Bicep curls 4×15 Hammer curls 4×12 Preacher curls 4×8 Reverse barbell curls 3×8
submitted by /u/dylanzuke [link] [comments]

Pull-ups 4×8 Lat pull down 4×15 superset with seated cable rows 4×8 One arm seated cable row 4×15 + drop set T bar rows 4×10

Bicep curls 4×15 Hammer curls 4×12 Preacher curls 4×8 Reverse barbell curls 3×8

submitted by /u/dylanzuke
[link] [comments]
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