A Guide to Recovery and Training for Coaches and Parents

It’s what you do after a workout that may determine what you get after a workout.

The training session is over, but that doesn’t necessarily mean you got any better.
 
Whether you meant to train:
 
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It’s what you do after a workout that may determine what you get after a workout.

The training session is over, but that doesn’t necessarily mean you got any better.

 

Whether you meant to train:

 

read more

Read More