6 day split

I wanna start getting a lot more mass. Is my split good enough? Monday – Chest, triceps, and shoulder (Push day) (Warm up pull up – 1×5) 1. Bench press – 3×6 2. Incline bench – 3×6 3. Alternate dumbbell overhead press -3×10 4. Dumbbell lateral raise – 4×12 5. Dumbbell incline press – 5×10 6. Tricep dips – 3xMAX Tuesday- back and biceps (pull day) 1. Pull up 4xMAX 2. Bent over barbell row – 5×10 3. Seated alternate dumbbell curls – 5×12 4. Slight incline dumbbell press – 4×10 5. Dumbbell row – 4×10 6. Preacher curls – 5×12 Wednesday – Legs 1. Deadlift first – 3×10 (WU) 2. Lunges 3×12 (WU first) 3. Hipthrust – 3×10 4. Standing calf raise – 5×10 5. Bulgarian split squat – 5×10 Thursday – Chest triceps, and shoulders (push day) (Warm up – Pull up – 1×5) 1. Close grip bench press – 4×5 2. Military press – 5×10 3. Chest fly – 4×10 4. Over head tricep extension – 4×5 5. Seated dumbbell press -4×10 6. Military press – 5×10 Friday – back and biceps (pull day) 1. Pull ups – 3 warmup 2. Hammer curls – 3×10 3. Bent over dumbbell alternation rows – 4×10 4. Standing barbell curl – 4×12 5. Concentration curl – 4×10 6. Dumbbell curls – 4×12 Saturday – legs 1.Squats – 3×8 (WU FIRST 3 sets) 2.Lunges (dumbbell) – 4×5 3.Dumbbell step up – 4×10 4.Single leg RDL – 4×10 5.Leg extensions – 4×15 Sunday – REST
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I wanna start getting a lot more mass. Is my split good enough?

Monday – Chest, triceps, and shoulder (Push day) (Warm up pull up – 1×5) 1. Bench press – 3×6 2. Incline bench – 3×6 3. Alternate dumbbell overhead press -3×10 4. Dumbbell lateral raise – 4×12 5. Dumbbell incline press – 5×10 6. Tricep dips – 3xMAX

Tuesday- back and biceps (pull day) 1. Pull up 4xMAX 2. Bent over barbell row – 5×10 3. Seated alternate dumbbell curls – 5×12 4. Slight incline dumbbell press – 4×10 5. Dumbbell row – 4×10 6. Preacher curls – 5×12

Wednesday – Legs 1. Deadlift first – 3×10 (WU) 2. Lunges 3×12 (WU first) 3. Hipthrust – 3×10 4. Standing calf raise – 5×10 5. Bulgarian split squat – 5×10

Thursday – Chest triceps, and shoulders (push day) (Warm up – Pull up – 1×5) 1. Close grip bench press – 4×5 2. Military press – 5×10 3. Chest fly – 4×10 4. Over head tricep extension – 4×5 5. Seated dumbbell press -4×10 6. Military press – 5×10

Friday – back and biceps (pull day) 1. Pull ups – 3 warmup 2. Hammer curls – 3×10 3. Bent over dumbbell alternation rows – 4×10 4. Standing barbell curl – 4×12 5. Concentration curl – 4×10 6. Dumbbell curls – 4×12

Saturday – legs 1.Squats – 3×8 (WU FIRST 3 sets) 2.Lunges (dumbbell) – 4×5 3.Dumbbell step up – 4×10 4.Single leg RDL – 4×10 5.Leg extensions – 4×15

Sunday – REST

submitted by /u/M6rcoM
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