14 weeks out of my first local comp. Was out 11 months due to torn labrum. First pic is January (when I was cleared to lift) second is February third is March fourth is April. Currently @15% body fat 220 pounds 6 Ft. 3 Op in. Started cupa Bodybuilding Latest News Build Muscle Naturally submitted by /u/wmr00 [link] [comments] submitted by /u/wmr00 [link] [comments] Read More
 second is February third is March fourth is April. Currently @15% body fat 220 pounds 6 Ft. 3 Op in. Started cupa){kind=link}