14 weeks out of my first local comp. Was out 11 months due to torn labrum. First pic is January (when I was cleared to lift) second is February third is March fourth is April. Currently @15% body fat 220 pounds 6 Ft. 3 Op in. Started cupa

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14 weeks out of my first local comp. Was out 11 months due to torn labrum. First pic is January (when I was cleared to lift) second is February third is March fourth is April. Currently @15% body fat 220 pounds 6 Ft. 3 Op in. Started cupa submitted by /u/wmr00
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