12 Rules to Optimize Your Health for a 21st Century Mindset

Comfort and convenience has made it more difficult than ever to be mentally and physically healthy.

Recently, I noticed I had a bad habit of pulling out my phone every time I used the bathroom. It was automatic. I’d head to the urinal, aim, and scroll. After nearly dropping my phone into the bowl one day, I decided that this habit was a problem.
 
So, I made a rule: No looking at my phone while in the bathroom.
 
read more

Comfort and convenience has made it more difficult than ever to be mentally and physically healthy.

Recently, I noticed I had a bad habit of pulling out my phone every time I used the bathroom. It was automatic. I’d head to the urinal, aim, and scroll. After nearly dropping my phone into the bowl one day, I decided that this habit was a problem.

 

So, I made a rule: No looking at my phone while in the bathroom.

 

read more

Read More