10000iu d3

been seeing some self studies on taking 10k iu of d3 every day in hopes of increasing test. i have been doing it myself for the past 2 days and looked a bit into it. i do not see any evidence that 10k is necessary, and usually the upper threshold seems to be about 5k. i don’t want any excess calcium or future damage to my organs. anyone care to share their experience/thoughts? (i take 2 5k iu d3 from costco they’re gel capsules in a green bottle)
submitted by /u/hornbastard [link] [comments]

been seeing some self studies on taking 10k iu of d3 every day in hopes of increasing test. i have been doing it myself for the past 2 days and looked a bit into it. i do not see any evidence that 10k is necessary, and usually the upper threshold seems to be about 5k. i don’t want any excess calcium or future damage to my organs. anyone care to share their experience/thoughts? (i take 2 5k iu d3 from costco they’re gel capsules in a green bottle)

submitted by /u/hornbastard
[link] [comments]
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