1,000 calorie Surplus Daily?

Hey, I’m {16 y/0, 150 lb, 5’8 at around 14% bf} am looking to get stronger, and so I’m trying to figure out my daily surplus. Is 1,000 too much? I’d reach that amount by eating mostly clean.
submitted by /u/sje9eusshao9wwishj [link] [comments]

Hey, I’m {16 y/0, 150 lb, 5’8 at around 14% bf} am looking to get stronger, and so I’m trying to figure out my daily surplus. Is 1,000 too much? I’d reach that amount by eating mostly clean.

submitted by /u/sje9eusshao9wwishj
[link] [comments]
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